20 Best Zoodle Recipes from Around the Web (2024)

20 Best Zoodle Recipes

We’ve got oodles of zoodle recipes for you to check out! Read on to discover them all.

Zucchini noodles, or “Zoodles”, are a fun and easy way to add unique textures and shapes to a wide variety of meals. As a stand-in for traditional carb-and-gluten laden noodles, the zoodle offers a garden-fresh, low-calorie alternative that makes the perfect palette for flavorful sauces. Best of all they’re kid-friendly and take just a few minutes to turn out with an easy-to-use and inexpensive kitchen gadget called a Spiralizer.

Today I’d like to share some of the most delicious zoodle recipes from our friends around the web.

Chicken Zoodle Soup

One of the most iconic zoodle recipes, Chungah’s cozy home-style chicken zoodle soup is pure comfort in a bowl. And with just 227 calories per light and delicious serving this protein-rich meal will fill you up without weighing you down. While this recipe calls for chicken breast, chicken thighs would work beautifully as well.

Sausage & Peppers Over Zucchini Noodles

Alyssa at Everyday Maven creates a beautiful and delicious riff on Italian Sausage and Peppers using zucchini noodles. This Paleo-friendly, comfort food meal can be on the table in just 30 minutes.

Slow Cooker Chipotle Chicken Soup

Slow cooking is a great way to keep your kitchen cool on a hot day. This Latin soup by Gina at SkinnyTaste is Paleo-approved with Whole30 and Instant Pot options.

Citrus Grilled Shrimp & Zoodles

Michele at Paleo Running Momma marries the fresh flavors of wild shrimp, citrus and cilantro for a perfect summertime seafood meal.

Spicy Thai Chicken Zoodle Salad

Asian zoodle recipes are all the rage! Nom Nom Paleo’s Michelle Tam creates a gorgeous Thai-inspired salad with leftover shredded chicken, scallions, cilantro, avocado, sunbutter, sesame and sriracha for an Asian meal that comes together faster than you can order takeout!

Paleo Spaghetti and Meatballs

Danielle Walker from Against All Grain recreates the classic Italian meal with zoodles taking the place of traditional wheat-based spaghetti. And to get the umami typically provided by Parmesan in her grass-fed beef meatballs, she uses two “secret” ingredients: nutritional yeast and fish sauce.

Zoodles & Squoodles Pizza Casserole

Julie at PaleOMG creates a classic casserole with “noodles” from two kinds of summer squash, ground turkey and traditional Italian flavors of tomatoes, oregano and basil. For a heartier twist, try it with crumbled Italian Sausage.

Beef Stroganoff with Zoodles

The carb-laden classic gets a Paleo makeover with grass-fed stew beef, beef broth and coconut cream – all served over zucchini ribbons – from Barbara and John at Gluten Free Homestead.

Keto Zoodles with Avocado Pesto

Martina at KetoDietApp knows how to use her zoodles: to soak up velvety, fat-rich, keto-inducing sauces. The Avocado Pesto would pair perfectly with wild shrimp, scallops or chicken. Just be sure to amp up the sauce to keep a keto composition.

Zoodle Pad Thai

Ali at Inspiralized recreates classic Pad Thai with zoodles. To make it Paleo and protein-rich, I like to swap out the peanuts for almonds, substitute coconut aminos for soy sauce and add in wild shrimp.

Mason Jar Zoodle Salad

Sugar Free Mom creates a gorgeous Greek-inspired Mason Jar salad with zoodles, Kalamata olives and a creamy avocado-spinach dressing. Swap the edamame for pastured chicken or wild shrimp for an ancestrally approved meal-on-the-go.

Kung Pao Chicken Zoodles

Gina at SkinnyTaste lightens up this classic Chinese classic, keeping all of the delicious Asian flavors. To make it Paleo you’ll need to make some easy swaps: trade the peanuts for cashews or almonds, substitute coconut aminos for the soy sauce, use arrowroot for the cornstarch and choose coconut sugar in place of table sugar. And for the Hoisin Sauce, Irena of Eat Drink Paleo has made a delicious version here.

Sundried Tomato Chicken Pesto Pasta

Kristen of Living Loving Paleo combines smoky sun-dried tomatoes, chicken, pine nuts, garlic, nutritional yeast and olive oil for a Mediterranean Paleo meal packed with flavor and nutrition.

Paleo Noodles with Shrimp and Bacon

Med-student Monica Bravo of Bravo for Paleo creates a deliciously satisfying combination of wild shrimp, bacon and butter to crown a nest of zoodles.

Zucchini Fettuccine with Rosemary Butternut Cream Sauce

Sonnet creates fettuccine from zucchini and embellishes it with a velvety rosemary butternut cream sauce. Pair this creamy “pasta” with pan-seared black cod, wild halibut, salmon, scallops or shrimp for a delicious, nutrient-dense meal.

Ground Beef over Zoodles

Sonya, The Healthy Foodie, creates a fast and super simple zoodle meal with grass-fed ground beef as the star. Omit jalapeños for a kid-friendly meal in minutes.

Peanut Chicken Zoodles

Chicken, classic Asian veggies and zoodles mingle in a piquant peanut sauce. To make it Paleo just swap sunbutter for the peanut butter, trade coconut aminos for soy sauce, and choose coconut vinegar instead of rice vinegar.

One Pot Teriyaki Chicken Zoodles

Life Made Sweeter creates a quick and healthy riff on teriyaki, infusing the flavors of pineapple and ginger with chicken, served over a saucy bed of zoodles.

Avocado Alfredo Zoodles with Chicken and Sun Dried Tomatoes

Karina of Café Delights creates a creative, decadent alfredo sauce using pureed avocados and Parmesan cheese. For a dairy free riff, consider this Creamy Cauliflower Alfredo recipe from the Detoxinista.

Paleo Tuna Green Chile Zoodle Casserole

Lindsay at Cotter Crunch recreates the creamy childhood favorite with Paleo and Whole 30-approved ingredients for a comfort food meal that’s on the table in just 30 minutes.

Do you love zoodles? We’d love for you to share your favorite zoodle recipe here!

20 Best Zoodle Recipes from Around the Web (1)

20 Best Zoodle Recipes from Around the Web (2024)


How do you cook zoodles so they're not soggy? ›

You don't boil them that would make them soggy. To co*k zucchini noodles you toss them in a frying pan, with a little butter, oil or cooking spray, just long enough to heat. Add your sauce and it's done.

Is it cheaper to make your own zoodles? ›

Plus, making your own zucchini noodles is cheaper than buying them at the store, and it's fun to transform a vegetable into your favorite pasta shapes. So grab a bunch of zucchini, and let's get started!

Is spaghetti squash better than zoodles? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

Which is healthier pasta noodles or zoodles? ›

If you are trying to eat low-carb, that is a huge difference! More fiber: Zucchini contains more grams of fiber per serving than regular pasta, which helps your digestive function, aids in weight loss, helps control blood sugar levels, lowers cholesterol, and more.

How do you make zucchini not rubbery? ›

If you don't wish to cook the peel and the flesh separately, then you could use a two step cooking method, like first baking them with the cut-side facing up, then once you've achieved the desired flesh texture, flipping them over and quickly broiling them.

Should you salt zoodles before cooking? ›

Add zucchini noodles. Toss with tongs and let the zucchini cook for just a minute or two. Remove from heat and add to sauce or add some salt and eat as is. Note: Don't salt the zucchini before you saute it; the noodles will release more water and they'll end up limp.

How many cups is 2 spiralized zucchini? ›

A note on serving size. We recommend spiralizing just about 1 pound of zucchini per serving (for a large, lunch or dinner-sized meal) – that equates to about two medium sized zucchinis or 2 cups, cooked.

Can you make zoodles the night before? ›

If you have the time, I highly recommend making your zoodles the day before you plan to serve them. I'll often make a batch of zoodles for random meals throughout the week, and making them ahead of time allows them to dry out so that they won't have much moisture left when you're ready to use them!

Can I freeze my own zucchini noodles? ›

Zucchini noodles, aka “zoodles” freeze perfectly, and I think they are even better frozen-thawed than fresh! The process of blanching wilts and softens the zucchini, and once thawed, all they need is a quick sauté. Use zucchini noodles as a vegetable alternative to traditional pasta.

Will zucchini cross with spaghetti squash? ›

The first generation of my spaghetti-pumpkin-zucchini cross had one pumpetti and one zucchetti survive. The spaghetti squash got squash bugged. Each got one squash, and the zucchetti was half round and half long. 2nd generation I got a zucchetti that continued to produce all summer, even after squash started to ripen!

Is spaghetti squash good for diabetics? ›

Spaghetti squash is a low-carb pasta substitute

Spaghetti squash has lots of fiber, making it among the best veggies for people with diabetes. This large amount of fiber causes a slow release of sugars into your body after you eat, which lowers your overall blood sugar.

Can dogs eat spaghetti squash? ›

Yes! Spaghetti squash is healthy for your dog and is rich in vitamin A, vitamin C, fiber, and potassium. These vitamins and minerals support the health of your dog's vision, immune system, colon, muscles, and more. Squash also helps kidney function and can decrease your dog's chances of heart failure.

Which is the healthiest noodles in the world? ›

6 Healthy Noodles You Should Be Eating, According to a Dietitian
  • Whole-Wheat Pasta.
  • Chickpea Pasta.
  • Veggie Noodles.
  • Red Lentil Pasta.
  • Soba Noodles.
  • White Pasta.
Jul 13, 2023

What are 3 advantages of having zucchini noodles over regular pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

How do you firm up zoodles? ›

Tips For Avoiding Watery, Soggy Zoodles
  1. Squeeze them out before cooking – ring them out in some paper towels or a lightweight dish towel.
  2. Don't overcook them – stick to the cook times and methods above.
  3. Add them into soups and sauces at the very end – they'll get cooked just being in the warm soup or sauce.
Jun 9, 2022

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

How do you rescue soggy noodles? ›

Heat the olive oil in a skillet and add your overcooked pasta. Gently sauté over medium heat for a few minutes until the pasta's texture has firmed up. The whole process takes less than 10 minutes and you'll know it is done when the edges of the pasta have started to crisp and light browning has begun.

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

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