20 Healthy Snack Bar Recipes You Can Meal Prep (2024)

FAQs

What makes a healthy snack bar? ›

For a snack to keep you full and happy (and your hand out of the chip bag), it needs to have filling ingredients like fiber, protein, and healthy fats. These have 7 grams of protein and 4 grams of fiber per serving!

Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of the list—for example, RXBar Chocolate Sea Salt lists dates first. And look for a bar with about 3 to 5 grams of protein and fiber.

Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

Protein- and fiber-rich snacks are good choices to help keep you satisfied throughout the day. Examples of healthy, filling snacks include hummus and sliced veggies; cheese and olives; and yogurt with fruit, nuts, and seeds.

Skinny Bars are high in protein, containing 12g per 60g bar, are non GMO, low sugar, contain zero palm oil, celiac friendly, gluten free and best of all, they are suitable for vegans! Each flavour is only 99 calories meaning they are a great healthy alternative whilst being portion controlled - perfect for snacking!

Cheez-It baked snack crackers have been a hit for over a century. Though they're "made with real cheese," ingredients like food preservative TBHQ, high levels of sodium, and enriched flour make them fairly unhealthy. A 2021 study found that TBHQ can harm the immune system, specifically immune cell proteins.

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

What makes a good snack bar? ›

Fat, cholesterol and sodium should be on the low side; protein, fiber and vitamins should be on the high side. If sugar is the first thing on the ingredient list, it's not a nutritious bar. Ingredients are typically listed in descending order, meaning the first ingredient is the most prevalent in the product.

Sans Meal Bar

Sans Meal Bars are one of the best whole food options for meal replacement bars on the market. Each bar is made with nutritious ingredients like nuts, fruit, oats, egg whites, and flax seeds.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."