Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (2024)

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So let’s get this sorted out right off the bat. This is not a traditional key lime pie. You won’t find sweetened condensed milk or graham crackers in this recipe, but you will find a luscious, lovely low carb key lime cream pie that’s a pretty decent replacement. It also has a no-bake pie filling, so bonus!

This no bake key lime pie is nut free, keto, sugar free, and gluten-free to boot, so not bad, all things considered. At just 6 net carbs per slice this pie is a great way to have a tasty dessert on a keto diet, so long as it’s within your daily values.

If you like tart and creamy, this recipe is pretty dreamy. And although the filling is no-bake, you do need to bake the pie crust.

Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (1)

A creamy easy sugar free key lime pie recipe

This keto key lime pie recipe is sweet but tart. It’s a really nice balance between the two and won’t make your lips pucker.

The texture of this pie changes dramatically when allowed to cool. The filling becomes nicely firm and cuts into clean, neat pieces.

It’s a great little pie to make in a jiffy. It’s my husband’s favorite dessert after a spicy meal.

Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (2)

MAY I USE REGULAR LIMES IN THIS PIE RECIPE?

Ok, so key limes are the best limes to use in this recipe. Authentic key lime pie uses key limes rather than regular limes. I could not get my hands on key limes, however. I live in the middle of the prairies and a few hours outside of the city. Finding key limes at the grocery store is a bit of a treasure hunt where I am.Key lime juice does make a big difference in this keto key lime pie recipe, though, so if you can get your hands on some, I highly recommend it.One of the main differences is that the key lime flavor tends to be a bit less bitter and touch more sweet.

I happened to find a big bag of beautiful, fresh limes at the market, so I decided to make my pie with them instead. I’ve made this gluten-free key lime pie dozens of times over the years and, although I do like it better with key limes, regular lime juice does work perfectly fine in this recipe, so if regular limes are all you can get, use them! So no worries if you don’t live in the Florida Keys.

Please don’t use bottled lime juice. That stuff is bitter and sour and will ruin your pie. This is a recipe that does much better with fresh lime juice.Fresh key limes work best!

Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (3)

tips for a perfect sugar free key lime pie crust

I went with a coconut crust rather than a gluten-free graham cracker crust for this recipe. Since coconut is a natural partner with limes, I thought it was a good fit.

The difference with this particular crust recipe is the cinnamon. I loaded this crust with cinnamon to mimic a traditional graham cracker crust.

For best results, use cold butter for this crust, not melted butter. Using cold butter will help the crust keep its shape and stick to the sides of the pan.

I recommend using whole eggs for this crust, but if you prefer to use just egg yolks or egg whites for your specific diet, you can. Just remember to use extra to make up for the missing liquid.

This crust bakes to a beautiful golden brown, holds its shape very well, and does not get soggy when filled. It’s a very good all-around, all-purpose crust.

Also, there is no need to roll and cool this crust – you can simply press it into the pan, and it’s ready to go into the oven.

However, I have found this crust sometimes sticks, so it’s a good idea to either line the bottom of your pan with some parchment paper (works like a charm), or grease your pan a bit before adding the crust.

Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (4)

how to make a consistently perfect key lime filling

This filling is no-bake and uses only four ingredients. When the pie crust comes out of the oven to cool, you can start the filling. It only takes a few minutes to make.

You can make the crust and the filling in less than 30 minutes. It’s a great little pie to whip up on short notice.

The trick to giving this sugar-free key lime pie filling a thick and creamy texture is to use cold cream cheese and very cold whipping cream.If your cream cheese or heavy cream are room temperature, your pie filling will turn out very liquidy.

You could also skip the crust altogether if you wish and turn this into a crustless, no-bake pie.It’s pretty tasty all on its own.

Oh, and I cheated a little and added two drops of green food dye to perk up my pie and give it a bit more green color for photos.

Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (5)

Which sweeteners are the best to use in this low carb key lime pie recipe?

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Use your favorite 1:1 sugar substitute.

Powdered is preferred over granular as it blends better and has a nicer texture. Erythritol and xylitol also tend to get grainy when cold, but I found the powdered versions to do it much less.

If you don’t have powdered erythritolor xylitol and only have granular, give it a blast with a high-speed blender or food processor.

Allulose is a sweetener that I have been using more and more in my low carb recipes. It behaves very much like real sugar, doesn’t get grainy when cold, and has no cooling sensation. It is available in powdered and granular versions.

Swerve and stevia will work perfectly fine also as does any powdered erythritol or xylitol brand.

Just remember: xylitol is poisonous to dogs and cats, so if that’s your choice and you have little furry friends running around, be aware that it can be deadly for them.

Answers about Sweeteners, Low Carb Baking Tips, and General FAQ

For more detailed information about must-have baking tools and answers about sugar replacements, you can check out these FAQ pages.

We also have a handy sweetener replacement chart you can download for free!

Our FAQ Pages have answers to your biggest low carb baking questions including:

Tips for Baking With Almond Flour

Tips for Baking with Coconut Flour

Guides for Allulose, Monk Fruit, and Erythritol.

Substitutes for Xanthan Gum.

Storage and Serving Suggestions

You may make this low carb key lime pie recipe a day in advance; it does need to cool and have time to firm for a few hours or overnight.

I added a bit of fresh, whipped cream, slices of lime, and some toasted coconut to the top to make it pretty – entirely optional.You could also use a sprinkling of key lime zest for garnish, and someone suggested to me recently that whipped coconut cream would go well on this pie.

This pie will stay fresh in the fridge for daaaaaays. I had one kicking around for five whole days, and it was still as good as it was on day one. Make sure to keep it covered and refrigerated.

Editorial note: This post was originally published on April 10, 2020, and was updated on February 5, 2022.

Got a thing for pies and tarts?We have more recipes for you.

If you like pies and tarts but don’t like carbs and sugar, you might enjoy these posts:

  • How about a pretty lemon tart perfect for a Sunday brunch?
  • Small french fruit tarts with a creamy, vanilla custard?
  • Or this show-stopping, no-bake strawberry pie–perfect for a summer picnic?
  • We also have pumpkin pie, chocolate silk pie, and a mouth-watering peanut butter pie.

See all of our low carb pie and tart recipes:

Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (6)
Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (7)

No Bake Low Carb Key Lime Pie

Yield: 14

Prep Time: 10 minutes

Cook Time: 20 minutes

Additional Time: 4 hours

Total Time: 4 hours 30 minutes

A tart and creamy no bake low carb key lime pie recipe that you can whip up in 30 minutes. This lime pie is sugar-free, gluten-free, nut-free, and keto friendly.

Ingredients

Cinnamon Crust

Lime Pie Filling

  • 1/2 cup (4 fluid ounces) fresh squeezed lime juice (key lime juice is preferred but not mandatory)
  • 2 cups (16 ounces) cream cheese
  • 2 cups heavy whipping cream
  • 2/3 cup powdered erythritol
  • 1 tsp vanilla

Toppings

  • 1/2 cup heavy whipping cream
  • 4 Tbsp unsweetened toasted coconut

Instructions

Cinnamon Crust

  1. Preheat oven to 350F.
  2. Add a piece of parchment paper to the bottom of your pan. This will prevent the pie crust from sticking.
  3. Grate the butter and add it to a large mixing bowl.
  4. Blend eggs, vanilla, and cream in a medium bowl and whisk until well blended and pour into a bowl with the grated butter.
  5. Add salt, coconut flour, shredded coconut, cinnamon, and powdered erythritol and mix until everything is well blended and comes together into a ball. It will hold together, but still, be a bit crumbly.
  6. Press the mixture into a pie or tart pan and prick all over with a fork
  7. Bake in a 350F oven for 18-20 minutes until sides are golden brown. Do not over bake. Coconut flour burns easy so keep an eye out on your crust.

Lime Pie Filling

  1. With an electric mixer or hand mixer, blend cold cream cheese in a large bowl until the mixture has the texture of soft spreadable butter.
  2. Add lime juice, vanilla, powdered erythritol, and mix in well.
  3. Add the heavy whipping cream and mix on low until the batter is well blended. Turn mixer on high and blend until filling is light and creamy and holds a peak.
  4. Fill cooled pie shell with filling and refrigerate for 4 hours or overnight.
  5. Top with whip cream and toasted unsweetened coconut (optional).

Notes

Check the batter for flavour before pouring into the pie crust . Limes can vary in tartness, so you may need to add more or less sweetener to off set the sour. Since the batter has no eggs, you're safe to taste it!

Nutrition Information:

Yield: 12Serving Size: 1
Amount Per Serving:Calories: 478Total Fat: 46.8gSaturated Fat: 28gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 175mgSodium: 168mgCarbohydrates: 9.6gFiber: 3.6gSugar: 3.9gProtein: 7g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs (and sugar alcohols) are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fibre.

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Easy Low Carb Key Lime Pie Recipe - Sugar Free, Gluten Free, and Keto! (2024)

FAQs

Can diabetics eat key lime pie? ›

This dessert recipe is a Key Lime Pie lover's dream! Using almond flour instead of the traditional graham crackers for the crust and fresh avocados for creaminess and color, this healthy version is also sugar free! It's a diabetes approved and keto to boot.

How many carbs are in a keto key lime pie? ›

My keto key lime pie recipe is really easy to make and so delicious! It is creamy, smooth and packed with fresh lime flavor. Even better, this sugar free key lime pie is no bake and has only 4.4g net carbs per slice.

Does key lime pie have alot of sugar? ›

Key Lime Pie: (4.2 oz (119g)) calories 410, calories from fat 250g, total fat 28g, saturated fat 16g, trans fat 0g, cholesterol 180mg, sodium 115mg, total carbohydrate 38g, dietary fiber 0g, sugars 30g, protein 4g, vitamin a 20%, vitamin c 2%, calcium 4%, iron 6%.

How many carbs in a slice of key lime pie? ›

Key lime pie (1 piece - single crust - 1/8 of 9" pie) contains 50.6g total carbs, 50g net carbs, 16.4g fat, 8.1g protein, and 380 calories.

What kind of pie has the least sugar? ›

Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.

Can Type 2 diabetics eat pie? ›

Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.

Is lime OK for keto? ›

"One lime fruit contains five grams of net carbs, so this citrus fruit does fit on the keto diet," says Hultin. "It is tart and flavorful, yet high in fiber and vitamin C."

Does sugar free pie have carbs? ›

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

What's the difference between a key lime pie and a lime pie? ›

Persian limes are more acidic than Key limes and thus often have a more tart flavor. Key limes, which are known for being particularly aromatic, are typically sweeter in taste, making them a perfect ingredient for the refreshing pie they're most known for (or for these fun Key lime pie-inspired s'mores).

Why is Publix key lime pie so good? ›

Rather, the key to perfecting the Publix key lime pie is a simple ingredient added to the graham cracker crust. It's not the graham crackers themselves that make the crust special, but rather the unique addition of crushed toasted almonds.

What makes key lime pie thicken? ›

Combining the lime juice with the egg yolks and condensed milk creates a chemical reaction that causes the mixture to thicken all on its own (the acid causes the proteins in the yolks and milk to bond together).

How many carbs are in a Marie Callender's Key Lime Pie? ›

Marie Callender's Marie Callender's Pies Key Lime (1 serving) contains 45g total carbs, 45g net carbs, 16g fat, 5g protein, and 340 calories.

How many carbs in a sugar free lemon meringue pie? ›

Can you eat lemon meringue pie on keto diet? Yes, this lemon meringue pie recipe has only 3g net carbs per serving. How many carbs are in a sugar free lemon meringue pie? Each slice has 3 grams of net carbs, (full nutrition serving information is in the recipe card below).

Do key limes have sugar? ›

According to the United States Department of Agriculture (USDA) National Nutrient Database, the juice of one lime that weighs approximately 44 grams (g) contains : 11 calories. 3.7 g of carbohydrate. 0.74 g of sugar.

What desserts should diabetics avoid? ›

Though no food is completely off-limits, if you want to keep blood sugar levels low, it's important to limit eating desserts that contain primarily refined carbohydrates and sugar, such as snack cakes, candy or cookies.

Are lemons and limes OK for diabetics? ›

Summary. Lemons are a citrus fruit that a person with diabetes can safely consume in appropriate amounts. They are a good source of dietary fiber and vitamin C, which can provide health benefits for people with diabetes.

Are lemons or limes better for diabetics? ›

Lemons are a good choice when you have diabetes because the soluble fibre in the pulp can improve gut health, while also reducing blood sugar levels by slowing the digestion of sugars and starches.

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