Jerk Chicken Recipe [Video] (2024)

Jerk Chicken screams summer in every bite! It is so flavorful yet so easy to make! Gather all the ingredients and start cooking this perfect Caribbean dish!

I am a fan of marinating meat and this one is the bomb! You will surely love it as much as you love Asian Steak, Grilled Steak, andKorean Beef Bulgogi!

Jerk Chicken Recipe [Video] (1)

Jamaican Jerk Chicken Recipe

Jerk Chicken is a favorite around here, especially now that summer is fast approaching. Feel the beach vibes at the comfort of your home by cooking this delicious entree!

It is just a basic recipe. You only need a handful of ingredients to season the poultry with. But the flavors are intense!

You can make them as hot as the sand in your toes as you walk along the beach at noontime. Blame the peppers and chilies for that.

But of course, if you like to tone it down, you are free to do so. That is one advantage of making this at home. Feel free to adjust the proportions.

This summer favorite is here to stay throughout the year!

Jerk Chicken Recipe [Video] (3)

What is Jerk Chicken?

It is a famous Jamaican dish made by first marinating the meat with a dry or wet spice mixture before cooking it over the fire.

It is characterized by having peppers in the spice rub giving it a hot and spicy flavor that pairs well with the smokiness.

For convenience, we will use the oven or grill to cook it in this recipe. It will still have the charred surface that this dish is also loved for.

How to make Jerk Chicken

  1. Prepare the meat: This recipe is for about 3 pounds of poultry. Trim off any excess fat or skin, then put the pieces in a resealable plastic bag.
  2. Prepare the marinade: Combine the rest of the ingredients in a food processor.
  3. Marinate: Pour the marinade inside the resealable plastic bag and coat the meat. Refrigerate the bag for 3 hours or more, but not more than 24 hours.
  4. Prepare for baking: Preheat the oven to 375 degrees Fahrenheit, then, put aluminum foil on the baking sheets. Lightly grease the foil.
  5. Bake: Arrange the poultry pieces on the baking sheet, then put them in the oven. This will take around 45 to 50 minutes, and make sure that the temperature reaches 165 degrees Fahrenheit. To achieve the charred surface, broil the pieces for a few minutes.
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How to make Jerk Chicken on the grill:

Follow the marinating procedure, but instead of the oven, use the gas grill. Just preheat the grill and oil the grates. Grill the marinated pieces, turning to cook uniformly. This will take about 30 minutes.

Is Jerk Chicken healthy?

Yes! Chicken is healthy with all its vitamin and protein content, especially when compared with other kinds of meat in terms of calories. If you are following a low-carb diet, then this recipe fits perfectly in it.

And jerking it is a healthy way of cooking it. Because as you grill it, you are not subjecting it to too high temperature since it is already marinated. And you are not using any additional fat in it.

Not to mention, the marinade is made of natural and fresh ingredients. Overall, this recipe is healthy!

Jerk Chicken Recipe [Video] (5)

What to serve with Jerk Chicken?

  • Overnight Salad
  • Instant Pot Baked Potatoes
  • Coconut Rice
  • Instant Pot Black Beans
  • Mashed Sweet Potatoes

How to store leftovers:

To refrigerate, use an airtight container. Then, store in the fridge for up to 4 days.

You can freeze the cooked dish. Put the pieces in a freezer bag, then freeze for up to 3 months.

Jerk Chicken Recipe [Video] (6)

Recipe Tips:

  • You can repurpose the cooked dish by shredding the meat and putting in burgers or wraps.
  • Feel free to reduce or add peppers. If you can take the heat, you may use habanero or Scotch bonnet ones.
  • You may remove the skin to lessen the calories.

Jamaican Jerk Chicken Recipe

  • Prep Time20 MIN
  • Cook Time40 MIN
  • Servings 5 servings

Ingredients

  • 10 chicken pieces bone-in and skin-on thighs and legs work great - use about 3 lbs and trim excess fat and skin
  • 6 green onions roughly chopped
  • 6 cloves garlic peeled and smashed
  • 2 jalapeno peppers seeds and stem removed
  • 2 red chiles seeds and stem removed
  • 1 1/2 - inch piece ginger peeled and chopped
  • 1/3 cup fresh lime juice
  • 1/4 cup soy sauce reduced-sodium
  • 2 tablespoons brown sugar
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh parsley leaves
  • 1 lime zested
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

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Instructions

Marinate:

  • Place chicken pieces in a gallon-size Ziploc resealable bag.

  • Add the rest of the ingredients to a food processor and pulse to chop until you get to a coarse consistency, do not make it into a sauce.

  • Pour the mixture over the chicken, press out excess air and close the bag. Shake it well to get the marinade on all the chicken pieces. Marinate in the refrigerator for at least 3 hours or overnight.

Oven Instructions:

  • Preheat oven to 375 degrees.

  • Line a large baking sheet with aluminum foil and spray with non-stick cooking spray.

  • Remove chicken from marinade and arrange onto the prepared baking sheet, make sure the pieces do not touch each other.

  • Bake it until cooked through, for about 45 - 50 minutes, and broil during the last few minutes until it is just crispy on the outside, watch it closely to not burn it.

Grill Instructions:

  • Preheat a gas grill to about 400 degrees.

  • Make sure you clean the grates and rub them lightly with oil.

  • Arrange the chicken on the grill and cook, turning occasionally for about 30 minutes.

Serve:

  • Serve the chicken with rice, fresh lime wedges and garnished with chopped green onions.

Nutrition Facts

Jerk Chicken Recipe [Video] (7)
Jerk Chicken Recipe [Video] (2024)

FAQs

What is the secret in jerk chicken? ›

It's wonderfully spicy, smoky, and fragrant — everything you want jerk chicken to be. But what puts this one above all others? The key is including five-spice powder in the marinade, a Chinese spice blend made of cinnamon, fennel seed, cloves, Sichuan peppercorns, and star anise.

Is jerk seasoning or marinade better? ›

With adding authentic jerk flavoring, neither dry rub nor wet marinade is really better than the other. Both types deserve a place in your pantry. For vegetables and other dishes where you want just a hint of spice, sprinkle on a little Booyah dry Jamaican seasoning.

What gives jerk chicken its taste? ›

The four key ingredients in jerk cooking are Scotch bonnet peppers, allspice berries, scallions and thyme. Scotch bonnet peppers are a variety of the habañero pepper. To capture true jerk flavor, use imported Jamaican Scotch bonnet.

How to make jerk chicken less spicy? ›

If you're not a fan of the heat or kids are going to be eating this jerk spice blend, then you can make it less spicy. Just remove the cayenne and hot pepper flakes for a milder flavor.

What's the best wood for jerk chicken? ›

The Real Deal: How Jerk Chicken Is Traditionally Prepared

Next, long, thick sticks of fresh pimento wood—that's the wood of the tree that produces allspice berries—are soaked and placed in a parallel array above a charcoal fire.

Is jerk chicken African or Caribbean? ›

Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

What meat is the best to jerk? ›

Jerk Pork: Pork is a delicious and versatile meat that works well with the bold flavors of jerk seasoning. Pork can be roasted, grilled, or barbecued for a delicious, smoky flavor. Jerk Lamb: Lamb is another popular choice for jerk cooking.

How long can chicken stay in jerk marinade? ›

We recommend marinating the chicken for at least 30 minutes, and up to 24 hours.

Should jerk chicken be dry or wet? ›

Wet v dry: there's the rub

An article on jerk published in the New York Times explains, somewhat unappetisingly, that the dry rub makes for “a crustier jerk; a wet rub produces juicier meat”.

Is jerk chicken healthy? ›

Is Jerk Chicken healthy? Yes, this spice-rich dish is loaded with nutrients and vitamins from the natural and whole ingredients used in its marinade.

Why is my jerk chicken dry? ›

Jerk Chicken isn't dry, it is a succulent, highly flavorful meat when done right. If it is dry, this means it has been overcooked. Your Jerk should be a perfect balance between dry and moist, not too much of one or the other.

Why is jerk chicken dark? ›

The marinade contains sugars, allspice, cinnamon and those ingredients definitely lend to the dark colour. Believe me, it's delicious! Using your food processor, combine all the ingredients of the jerk marinade and pulse until you have a smooth, dark brown thick liquid.

What is a substitute for habanero peppers in jerk chicken? ›

Peppers. Scotch bonnets are authentic to Jerk Chicken. And they're available a lot on the East Coast but in California they're nearly impossible to find. So you can use habaneros in place of them.

What is the difference between jerk sauce and jerk seasoning? ›

Jerk seasoning is a dry blend of spices used to rub onto meats before cooking, while jerk sauce is a liquid condiment used for basting, glazing, and adding flavour to dishes during or after cooking.

What is jerk chicken seasoning made of? ›

Ingredients In Jamaican Jerk Seasoning

Spices – Cumin, nutmeg, allspice, smoked paprika, cinnamon. Heat – Red pepper flakes and cayenne pepper. Sugar – Just some brown sugar for a well rounded depth of flavor. Seasoning – Salt and pepper.

How long can I marinate jerk chicken? ›

How long should I marinate jerk chicken? We recommend marinating the chicken for at least 30 minutes, and up to 24 hours. Marinating not only imparts amazing flavor but also helps to tenderize the meat. Longer isn't necessarily better, but ideally, several hours will allow the flavors to really sink in.

What is the difference between jerk seasoning and jerk marinade? ›

A: The jerk seasoning is a thick paste that you rub in and is best to leave on for a day or more before cooking. Use sparingly! Gives wonderful flavor throughout. The marinade, which I haven't tried yet, is thinner and you can cook right away.

What does jerk chicken contain? ›

The meat is normally chicken or pork, and the main ingredients of the spicy jerk marinade sauce are allspice and Scotch bonnet peppers. Jerk cooking is popular in Caribbean and West Indian diaspora communities throughout North America, Canada and the United Kingdom.

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